3d Muscle Journey

In this week's episode, Andrea sits down with Jeff and Alberto to discuss their current contest-preps. The group go back and forth comparing and contrasting the similarities and differences, between the two protocols. Topics covered include: Nutrition, Training, Cardio, Competition Schedules, Body-Weights, Predicted Peak-Week Strategies, and more. Along with discussing the technicalities of their programming, […] The post #60: Two Professional Bodybuilding Preps appeared first on 3D Muscle Journey.