3d Muscle Journey

Nutrition is supportive. If your goal is to build-muscle and get stronger, it doesn't matter how "perfect" your nutrition is, or how much protein you eat, your potential for muscle-growth will be limited. A properly designed training program is essential. In today's episode, Eric, Andrea and Jeff discuss all of the variables which play a […] The post #58: How to Build a Training Program appeared first on 3D Muscle Journey.