3d Muscle Journey

In this week's episode, Andrea, Brad and Jeff sit down to talk about the initial stages of a bodybuilding career. Topics addressed, include: Issues with wanting to complete before having enough training experience, learning the "tools" while you aren't in a deficit, letting go of "the number", having realistic expectations, and the importance of patience. […] The post #55: Your First 5 Years in Bodybuilding appeared first on 3D Muscle Journey.