3d Muscle Journey
#45: Program Hopping
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:00:00
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Sinopsis
Program hopping. This is one of those things that many of us aren't even aware could be hurting our "gains". We are so used to seeing the latest 8-week program offered on bodybuilding.com, that's easy to think that this is what training is all about, drastically changing up your routine, every 8 to 12 weeks. […] The post #45: Program Hopping appeared first on 3D Muscle Journey.
