Rabbi Alon C Ferency

Close your eyes and take a deep breath. Imagine a string of pearls, each one representing a precious memory. As you hold the string in your hand, feel the smoothness of each pearl, the weight of its significance. Slowly, let your mind drift to a memory that brings you peace, joy, or love. Hold that memory like a pearl, noticing its color, shape, and the emotions it evokes. With each breath, let another pearl of memory come to mind, one by one, until the string is full. As you gently hold these memories, feel the warmth and comfort they bring. Know that these pearls are always with you, a source of strength and serenity. When you are ready, slowly release the string, knowing it remains within you, a treasure of your heart. Take a deep breath, and gently return to the present moment.