Twobrainradio

AJ and Megan Dwyer own MAD Strength and Conditioning and CrossFit SwampFox. Since December 2015, they’ve affiliated and opened a second location. Their rapid growth is fueled by AJ’s focus on youth athletes, and sports teams. AJ brings a unique approach to intake, testing, prescription and training, and he’ll share his methods in this podcast.00:5:00 – AJ’s story: MMA, bodybuilding, military deployment to Afghanistan and finding CrossFit10:30 – AJ trains his first “sport-enhancement” client12:05 – “Sport-specific” training vs “Sport-Enhancement” training17:00 – How AJ works with local coaches19:30 – Misconceptions athletes have when starting the program22:20 – AJ programs for athletes all day. But he uses BoxProgramming.com for his CrossFit members. Why?23:15 – We start walking through the client experience from the first inception point, through intake and assessment, and then programming. We start with an overview.26:45 – We go back through his process in very small detail, from recommendations to testing t