Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

Episode 75: I think accountability, the act of being responsible for self, is a practice and depending on where we start and how well we know ourselves, it’s a process.I get deeper into this aspect on today's episode and share with you the tools I use to keep myself accountable.Access show notes at:https://www.pureenergypdx.com/integrate-yourself-podcast/creating-accountability-fitnessBuilding Your Food Foundation Course & Coaching:https://www.pureenergypdx.com/nutritional-guidanceSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot