Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

Today is my gift to you on mother's day. You don't have to be a mother to know how to mother yourself. In my mind, mother's are a symbolic representation of how we take care of ourselves. I talk more about this and go into ways you can create a replenishment practice. How we get mothering role modeled to us and how that can affect the way we take care of ourselves as adults.Some take aways:-What Mother's Day means to me-What Mother's Day symbolizes-How to integrate daily nourishment into your life-What my mom taught mehttps://www.pureenergypdx.com/new-events/treat-your-hiking-feet-workshopSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot