Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

Sheila Taormina is the only woman in history who has competed in 4 consecutive summer Olympiads in three distinctly different sports – swimming, triathlon, and modern pentathlon.IN THIS EPISODE WE TALK ABOUT:-Sheila's journey to the Olympics and how she used what she described as her -small stair steps of perseverance to get to qualify for the Olympics 4 times and win a gold medal all after the age of 39.-How Sheila wrote books on swimming and started offering clinics because she saw where the gap was later in people's swimming careers. -She felt like their was great potential to help people get faster if they wanted to by helping them become more efficient and teaching them specific techniques. -Techniques she herself used to make it to the Olympics.-She also shared her top tips for becoming a high performance swimmer and improving your swim speed.-Her secret that helped her make it to the Olympics.-Knowing when to rest and the value of rest.-Not apologizing for who you are and knowing who you ar