Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

Christa King is the CEO & Founder of Fitlandia. She’s also a recovered dieter. After reaching her highest weight of 192, she hit a wall and was determined to crack her own code for a making a healthier lifestyle change. Leaving a successful, 23-yr career in hospitality behind, she became a certified hypnotherapist, life coach, and nutritional therapist. By putting these pieces together, she saw what was truly missing in the diet and fitness industry: a holistic approach that starts with strengthening the mind. Her signature Mind Zoning® process helps people create new neural pathways in the brain to enable them to make a permanent, lifestyle change.Connect with Christa at:http://www.fitlandiafitness.comAccess show notes, comment and share at:http://www.pureenergypdx.com/integrate-yourself-podcast/Great Lakes Gelatin at Thrive Market:http://go.thrv.me/SH6qkSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot