Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

Part biomechanist, part science communicator, and full-time mover, Katy Bowman has educated hundreds of thousands of people on the role movement plays in the body and in the world. Blending a scientific approach with straight talk about sensible, whole-life movement solutions, her website and award-winning podcast, Move Your DNA (formerly Katy Says), reach hundreds of thousands of people every month, and thousands have taken her live classes.Her books, the bestselling Move Your DNA, Movement Matters, and Dynamic Aging, Simple Steps to Foot Pain Relief, Diastasis Recti, Don’t Just Sit There, Whole Body Barefoot, Alignment Matters, and Every Woman’s Guide to Foot Pain Relief, have been critically acclaimed and translated worldwide.In this episode we discuss how Katy came to develop the concept of nutritious movement and movement ecology. Role modeling as a way of showing others how to integrate change.Finding your personal mission statement and defining your own personal value system which is different than th