Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

This is a topic show where Maja and I talk about the fats that are bad for digestion and mineral absorption and answer questions some of our listeners have asked.In this episode you'll learn about:- The five things that nuts and seeds have that make them extremely difficult to digest.-What could be causing your migraine headaches and how to create hormonal balance with simple diet tips.- Why the kinds of fats coming from nuts and seeds can be detrimental to your gut health and which fats are essential for your health.-If you can't live without nuts and seeds, the best way to prepare them for better digestion.Be sure to comment and access show notes at:https://www.pureenergypdx.com/integrate-yourself-podcast/goodfatbadfat-nutsandseedsSubscribe to our podcast & leave a great review:https://itunes.apple.com/us/podcast/integrate-yourself-with-allison-maja/id1203490106?mt=2Support this podcasthttp://www.patreon.com/integrateyourself/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my