Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away and live with more trust, intuition and flow.Maddy Moon was driven by perfectionist energy for most of her life, which led her down a dangerous path. Always striving to do more, be more and accomplish more, she found herself disconnected from her body with multiple disordered eating patterns, a restlessness and a lack of confidence.Maddy healed her heart, spirit, body and mind by stepping into her unique feminine essence, giving up the need for control and learning to surrender to a higher power.Maddy takes life by the reigns today by leading thousands of women across the world through their own transformational experiences via her podcast, Mind Body Musings, her website, http://www.maddymoon.com and her global retreats.In this Episode we talk about healthy boundary setting, what that looks like and how to start your boundary setting practice