Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

Jator Pierre is a self proclaimed weirdo and has a unique perspective on life. He says looking at life from a weirdo's point of view is exactly what is needed to help people break out of old patterns that are keeping them stuck in lives that no longer serve them.In this episode we talk about the art of satisfaction and how, feeling satisfied, enjoying and feeling greatful for what you've created is a practice. Expressing anger in a healthy way and how that can serve you long term and finally we talk about how you can become your own guru.Connect with Allison at:https://www.pureenergypdx.com/personal-training-servicesYou can find Jator and connect with him at: http://www.wehlc.comIntegrate Yourself into our patron community:http://www.patreon.com/integrateyourself/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot