Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

Today I talk about how fat metabolism can accelerate your rate of aging and steps you can take to slow it down. I also share tips on digestive motility and how you can improve your digestion to create more energy and better skin.resources:http://www.raypeat.comIntegrate Yourself into our patron community:http://www.patreon.com/integrateyourself/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot