Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

Today we discuss the benefits of C02 for your brain and metabolism. We unravel popular nutrition and workout myths/dogmas and explain why it's essential to have enough C02 to do a cardio workout.Connect with Allison:https://www.pureenergypdx.com/personal-training-servicesConnect with Maja:http://www.majagottlieb.com/Integrate Yourself into our patron communityhttp://www.patreon.com/integrateyourself/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot