Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

Maja and I share our journey and background on the first episode of Integrate Yourself. We talk about the concept of "learned helplessness" and the power of foundational health practices with the potential to open up your creative energy though the process of integration. Learning how to truly owning your health and wellness.Connect with Allison at:https://www.pureenergypdx.com/personal-training-servicesConnect with Maja at:http://www.majagottlieb.com/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot