Coffee With Joffy

I have been following Ashley on Instagram for the past year and I find his content really useful both as a coach and also as someone who has suffered from a niggling hip injury. I see muscular imbalances day in day out working as a personal trainer and coach and it is something that almost everybody has in common in one way or another. I invited Ashley to come on and talk about some of the important factors we need to consider when dealing with imbalances. In the episode you can expect to learn; - What are the most common reasons for muscular imbalances?- The importance of a movement assessment before progressing into a strength and conditioning program or sport?- What can poor movement mechanics lead to?- Should we spending a portion of our training time addressing weaknesses before they become and injuries? - The Silly Lunge and his quest to master the 1 arm pull up on his other arm.Go and check him out on Instagram and give him a follow@ashgrossmann.coach Thanks for listening. Don't forget to subscrib