Coffee With Joffy

Episode #40 required a special guest and I somehow managed to get Plymouth Argyle legend David Norris to come on the podcast and talk about his transition from professional football to a personal trainer. I dropped him a message on Instagram after following him for the past year In hope of him having a bit of extra time to spare with the current lockdown happening. As a big football fan myself this was fascinating to listen to how he managed his fitness, nutrition and other lifestyle factors whilst playing professionally but also find out what things he needed to dial in and change when he reached closer to the end of his career. He also shared some really helpful tips and tricks he is using to help his clients who include, professional footballers, boxers as well as the general population on how to stay on track particularly during these current times. Enjoy the show and go and check him out @davidnorrisptAlso, don't forget to check out my online fitness community offering all the support, guidance and