Coffee With Joffy

I went to pay Georgie a visit to discuss managing exercise and nutrition around Christmas time. It seems myself shared the same views on both of these which was, just relax! It’s a time to enjoy with friends and family and stressing about making any aesthetic or performance changes in this month is probably not a great idea.Saying that though you can still be mindful about how you spend the festive period and make sure the week of celebrating and letting your hair down for Christmas and New year doesn’t turn into 6 weeks. Be realistic and take responsibility and things will be great! Enjoy and don’t forget to check Georgie out @theinsideworksHave a great Christmas and New year and feel free to reach out with any questions.movementwins1@gmail.comwww.movement-wins.com