Coffee With Joffy

It was an absolute pleasure having Maria on the show to talk about constantly varied fitness and how to make exercise more exciting. If you are someone who finds exercise a chore then it may be because you have not found the exercise program, group or environment that is a good fit for you. There are so many options, so you should really take the time to go and explore. In this episode, we explore different types of training. I also found out how Maria stays so motivated and dedicated to moving and exercising regularly whilst still enjoying other areas of her life. It is clear that fitness was a big part of her life growing up and she has managed to keep that passion even into adulthood squeezing workouts in around a full-time job and social life. When you listen to this episode and hear just how motivating, energetic and straight-up awesome Maria is, it is easy to see why she has made so many great friends and useful connections in the fitness world. Enjoy Check Maria on Instagram- @m44ria