Coffee With Joffy

The myth about not eating enough being the reason that someone struggles to lose weight has been circulating for years. This came from the same myth that 'starvation mode' was spoken about. I talk in more depth with transformation specialist and very good friend Micky Burns on why these myths are simply not true and why they can be extremely misleading. Micky is currently coaching full time down in Perth Australia and has helped a lot of people on their health and fitness journey. As an ex-footballer and experienced bodybuilder, Micky has a lot of knowledge and is not afraid to get in-depth regarding training and nutrition with his clients. Check him out below @mickyburnspt