Coffee With Joffy

In this episode, I discuss with Charlotte her full wellness approach to health integrating the physical, mental, emotional and spiritual bodies and why it's so important not to neglect or focus too much on any one area. Charlotte started the podcast off with a bang and really nailed on the head the mistake many people are making when working towards a health and fitness goal so listen to find out what that was. If you are on the diet- overeat- repeat cycle trying to see changes then take 30 minutes out of your day to listen to this and give Charlotte a follow- you won't regret it!@charlotte_stebbing-millsYou can find me at:@coffeewithjoffy @movementwins