Coffee With Joffy

I had an epic conversation with Grant Goes from Find Fit people about finding an epic training environment. A lot of the time we put an emphasis on the type of style of training we are doing rather than looking at the external factors that can really make a difference between you reaching and not reaching your goal. We talk about all the different training options out there, what you should be looking for in a gym, coach or class and more importantly, what should you avoid. If your current gym routine doesn't inspire, excite or get the results you want, then it might be time to look at other options. Enjoy and make sure you check out Grant @Grantgoes