Coffee With Joffy

This was a super fun recording this episode down at Base 3 with Craig and Simon just sipping coffee and sharing some knowledge bombs. Both Craig and Simon are very experienced coaches in the industry and their knowledge and attention to detail ensure they can meet someone where they are currently at and develop a safe and effective program to reach their fitness goals. If you are ready to step up your training and increase your capacity then definitely give this is a listen as we explore factors to consider to make sure you do it efficiently but more importantly safely. @base3dxb@craigharrimandxb@simonbarryjonesYou can find me at:@coffeewithjoffy @movementwins www.movement-wins.com