Coffee With Joffy

I am flying solo and talking about something that I am very passionate about and feel like it could be a big reason why people are not reaching their health and fitness goals. You have to believe me when I say that this is coming from a real honest place. Last year when I Ieft my full time coaching role to become a health and fitness consultant I wanted to be able to give people the best advice without feeling like I was trying to sell them into a personal training session or gym membership. Yes, I could potentially help everybody but If the program was not the right fit for someone I wanted to help them find something that was and really map out a plan to get them there. I hope you enjoy and as always any coaching enquiries from myself or just to ask some questions you can find me at @coffeewithjoffy @movementwins www.movement-wins.com