Coffee With Joffy

This episode probably caught your attention if you are over 40 years of age and you want to know the secretThe truth is that there is no real physiological to getting a six pack after 40 compared to before. All the same principles: consuming less calories and moving more. How ever lifestyle and behavioural changes can be completely different. The fact that you are over 40 means you probably have a completely different life to when you were 20. Family, work and general lifestyle are all factors that need to be considered when working towards a serious fitness goal but for some reason a lot of people completely disregard these and can't understand when they can't follow through. I am speaking to Rob today who has been there and done it in terms of getting ripped while still working full time and looking after his family. It's not easy but it's possible if your motivation is strong enough. Rob gives us some real honest advice and tips on how you can get started. Enjoy the listen and be sure t