Coffee With Joffy

As always I had a lot of fun recording this one and I hope you enjoy it as much as I did doing it!It's so great to be able to talk about a subject that we are all trying to understand. Motivation can often come in waves and more often than not the difference in someone being successful or not is 2 things;1. Can they ride the wave and avoid falling off to soon 2. Are they able to get back on the wave even when things are going as planned or are they just a total wipeout. The word of the day in this podcast is 'adherence' and you'll also lear that I love an analogy!Anyway enjoy and as always please like, share and subscribe. You can find me @coffeewithjoffy @movementwins www.movement-wins.com