Twobrainradio

This episode is sponsored by InBody.Commander Mark Divine is the founder of SEALFit. He’s the author of Unbeatable Mind, The Way of the SEAL, 8 Weeks To SEALFIT and his new book, Kokoro Yoga. In this episode, Mark talks about using Yoga to develop a warrior’s mindset and improve athleticism. This isn’t the foo-foo stretchy-pants-and-fancy-mats yoga from a Lululemon poster: this is the battle-born practice of preparation.0:00 – Commander Divine talks about his background and development: being trained as an accountant, and finding his way to war7:00 – Mark finds CrossFit7:40 – “Yoga is really a personal development system”10:00 – Developing SealFIT, the “working out” program and the “working in” program 10:45 – Kokoro Camp is a test11:40 – “Not everyone in the world is attracted to SEALFit-type training. My desire is to reach as many people as possible.” Mark talks about using his service to approach entrepreneurs and corporate types in a different path from athletes.15:50 – The Flow State20:20 – “Yoga means i