The Asana Academy Podcast

In this show you’ll learn: How to engage your core correctly The muscles that should be working and what you should be feeling My favorite exercises for tuning the core “on” How a properly engaged core translates into stronger inversions And much more Articles to check out: How to Engage Your Transverse Abdominis: A Short […]The post TAA 004: The Practical Guide to Engaging Your Core Correctly appeared first on The Asana Academy.