Purple Patch Podcast

Welcome to the Purple Patch Podcast! Join IRONMAN Master Coach Matt Dixon discusses the importance of reflection in achieving high performance, both in athletics and business. He emphasizes the need for athletes to assess their previous season to avoid performance plateaus and set goals for the next year. Dixon outlines a five-step reflection process: pausing to review past goals, identifying strengths, acknowledging growth opportunities, prioritizing key areas for improvement, and setting future objectives. He highlights the success of Purple Patch's leadership workshops and coaching programs, noting their effectiveness in improving performance. Dixon also promotes Purple Patch's one-to-one coaching opportunities and encourages listeners to reach out for support. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com   Episode Timestamps: 00:00-04:20 Episode Introduction 04:20-22:07 Meet and Potatoes 11:43-22:07 Five Tips for Sucessful Journey   Purple