Purple Patch Podcast

A year ago, we at Purple Patch decided to completely reimagine our Off-Season training. We wanted to address the question of how to deliver a block of training for our athletes that is crucial for their long-term development and results, while also providing them with flexibility and a much-needed mental and physical break. We recognized the importance of taking a break after a strenuous season, while also understanding the necessity of consistent training for athletic performance. As we approach the Off-Season once again, we want to offer insight into how we approach this important part of the athletic journey. This week, we are beginning a three-part series focusing on Off-Season training for athletes. In this episode, we will revisit the value, importance, and role of the Off-Season, emphasizing the need to take a real break while also establishing a strong foundation for the upcoming year. In the second episode, we will delve into the specifics of our approach at Purple Patch, building on the successes of