The Biohacking Secrets Show

This is a special edition episode of the Biohacking Secrets Show.  It’s a recording of a consultation I did recently with a man whose goal is to lose 100 pounds. The reason I wanted to share this is because in helping now dozens of people lose 100 pounds or more, helping hundreds of people with permanent transformation where they lose the weight then keep it off for the rest of their life, or at least up until present day, I’ve noticed a pattern.    There are a lot of people sharing ineffective or inefficient strategies that make it where it requires much more time, energy and effort than necessary to get an intended outcome. But that’s not really what I’m talking about here. What I’ve noticed that matters the most, or at least is lacking most often when people are struggling with weight loss, is mindset.   I know without a shadow of a doubt if you give me a former athlete, someone that played sports at a high level, someone who has achieved a high degree of success in the business arena, or even someone that