The Biohacking Secrets Show

Phil White is an Emmy-nominated writer and the co-author of Unplugged with Brian Mackenzie and Dr. Andy Galpin, Game Changer with Fergus Connolly and Jim Harbaugh, and Flight Plan and Waterman 2.0 with Dr. Kelly Starrett. He also contributes to The Inertia and SUP the Mag. His most recent book, Unplugged, is about evolving from technology to upgrade your fitness, performance, & consciousness. You can learn more at Phil and his work at philwhitebooks.com  In this episode of The Biohacking Secrets Show podcast, Anthony and Phil discuss: How to unplug from technology to bring forth in the next phase in your evolution. The ONE Thing you must do every day to upgrade your fitness, performance, and consciousness. What he means by the "White Belt Mentality" and how self-care is an instrumental part of personal growth. How he used the 3-position carry to fix his dodgy right shoulder. What is an SBN workout and when you should apply it to your routine? The apps, tech, and tests he still uses regularly. So without