The Biohacking Secrets Show

Ori Hofmekler is the acclaimed author of The Warrior Diet and a brand new cutting-edge book called The 7 Principles of Stress, in which he challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. He is an expert on how to use food to build muscle and improve your health. His dietary and training methods have been endorsed by nutritional and medical experts, scientists, champion athletes and martial artists, and military and law enforcement instructors. You can learn more at DefenseNutrition.org In this episode of The Biohacking Secrets Show podcast, Ori and I discuss: The meaning of "biological fitness" and why it's central to your ability to extend life, stay fit, and get rid of fat Why many scientific studies are B.S., the conflicts of interest that compromise credible research, and h