The Biohacking Secrets Show

In today's episode, I sit down Brian MacKenzie. Brian MacKenzie is a world renowned strength conditioning coach. He's the innovator of powerspeedendurance.com, and he was featured in Tim Ferriss's book "The 4-hour Body". He studied altitude and hypoxic training for over 10 years. Ran over 30 ultra marathons, including the Western States 100 and was a finisher at the Angeles Crest 100 mile Endurance Run. He's the author of the book "Power, Speed, Endurance", which teaches movement patterns, emphasizing, running, cycling, and swimming so that you can improve your biomechanics, get more out of your workouts in less time, improve endurance, cardiovascular strength, and aerobic capacity. McKenzie's program teaches over 70 seminars per year worldwide. He provides free program at powerspeedendurance.com. In today's episode, we cover why the vast majority of people are using improper running biomechanics? and is the reason that they experience back, and knee pain? How to identify if you are one of those people and wh