The Biohacking Secrets Show

In today’s episode I sit down with the ice man! No I am not talking about Val Kilmer character in Top Gun, although that is one of my favorite movies. I’m taking about Wim Hof, a Dutch dare devil nicknamed so due to his ability to withstand the extreme cold. Wim has earned over 20 Guinness World records and has baffled scientists with his ability to control the autonomic system including his heart rate, breathing, blood circulation & even his immune system. He’s author of “Becoming the Ice Man” and founder of the Wim Hof Method: a technique that involves breath work, cold thermogenesis and body control in order to increase energy production endurance and performance. In today’s episode Wim explains the merits of his breath work and cold exposure methodology. How it’s been used by world class athletes like former UFC heavyweight champion Alistair Overeem, the greatest big wave surfer of all time Laird Hamilton and many more. He talks about his unique methods of alkalizing the body and keeping your pH level