Real Food Mamas Podcast

#342: Epidurals, Doulas, and Birth Plans: How to Create Your Ideal Birthing Experience with Stephanie King

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Sinopsis

Are you ready to take control of your pregnancy and ensure a positive, empowering birth experience? In this episode, we dive into how you can create the birth of your dreams with professional guidance. Stephanie King, a professional childbirth educator, doula, and host of the Pregnancy & Birth Made Easy podcast, shares the number one step for a joyful birth, how to find the right provider, and ways partners can become the ultimate support system. Whether you're planning for an unmedicated birth, an epidural, or anything in between, you'll discover practical exercises, essential tips, and expert insights to make your birth truly your own. We explore the key questions to ask your provider to ensure they align with your vision, the benefits of understanding the birth process even if you’re planning for an epidural, and how partners can play a critical role in supporting both mom and baby. Plus, Stephanie introduces three simple exercises to help prepare your body for labor and delivery, no matter your birth

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