Real Food Mamas Podcast
#341: The Postpartum Survival Guide: How Couples Can Stay Connected After Baby with Dr. Alyssa Berlin
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:56:56
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Sinopsis
The transition to parenthood can be overwhelming, especially when it comes to maintaining a healthy relationship with your partner. In this episode, Dr. Alyssa Berlin, a perinatal psychologist, shares invaluable insights on how couples can navigate the emotional and physical challenges of life after baby. From managing sleep deprivation and communication hurdles to avoiding resentment, Dr. Berlin provides practical strategies for fostering connection and intimacy during the postpartum period. We dive deep into crucial topics like the importance of relationship health before baby arrives, how to manage conflicting parenting philosophies, and the power of small gestures to strengthen your bond. Plus, Dr. Berlin discusses the role of vulnerability, self-care, and mutual support in keeping a relationship strong through the demands of new parenthood. Whether you’re expecting your first baby or navigating life with a newborn, this episode equips you with the tools to strengthen your partnership and thrive as a team

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