Flourishing Families

Erin Cuskelly is a physiotherapist at Female Focus in New Lambton.  We talk about pelvic floor stability, abdominal diastasis and incontinence challenges after childbirth (both vaginal and caesarean!). Erin explains her approach as a physio and gives some great advice on what mums can do at home to optimise function of their pelvis and core during pregnancy and after bub is born.