Real Food Mamas Podcast

Seasonal allergies can wreak havoc on your family’s health, but there are powerful natural remedies that can help. In this episode, Dr. Elana Roumell breaks down holistic solutions to allergy relief, from simple home strategies to the best homeopathic and nutritional remedies. Learn how to identify whether your child has allergies or a lingering cold, discover the “allergy bucket” theory to reduce symptoms, and find out which lifestyle shifts make the biggest impact. Dr. Elana also shares her top recommendations for air purifiers, diet modifications, and natural alternatives to conventional allergy medications. Plus, get expert guidance on effective homeopathic options like Histaminum and DHIS Junior to support your family during allergy season.If you’re looking for safe, effective ways to manage seasonal allergies without relying on conventional medications, this episode is packed with must-know strategies. Topics Covered In This Episode: Natural remedies for seasonal allergies The allergy bucket theory