Christopher Weedon

Are you truly feeling your emotions, or just going through the motions? In this episode, I sit down with our clinical partner, Kate Walters, to dive into her powerful blog post, Comfortably Numb? Obvious and Not-So-Obvious Signs of Not Feeling Your Feelings. We break down the subtle and not-so-subtle ways people disconnect from their emotions—and the impact it has on mental health, relationships, and overall well-being.Kate is a Licensed Clinical Addictions Specialist (LCAS), Licensed Clinical Mental Health Counselor (LCMHC), and Certified Clinical Supervisor (CCS). She brings her deep expertise to help us recognize emotional numbing and take steps toward emotional awareness and healing.Whether you find yourself mindlessly scrolling, overworking, or avoiding tough conversations, this episode will help you recognize numbing behaviors and take steps to reconnect with your emotions.