Harvard Medical Labcast
Episode 12: Are you getting enough sleep?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:08:51
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Sinopsis
According to research by Elizabeth Klerman, an associate professor of medicine at Harvard Medical School and Brigham and Women's Hospital, most adults should be getting 8.5 to 9 hours of sleep each night. Learn about her study and about the benefits of a good night's sleep. Plus, HMS Associate Professor of Medicine Julia Wang explores what causes the immune system to attack healthy cells and tissues by mistake.