Christopher Weedon

What does it take to rise from the ashes of adversity and compete on the world’s biggest stage? In this powerful episode of The Mentally Shredded Show, host Christopher Weedon sits down with two-time Olympian Roy-Allan Burch—a man whose story redefines grit, grace, and mental strength.From growing up in Bermuda and swimming his way to the Olympics, to suffering a devastating injury that forced him to relearn how to walk, Roy opens up about the highs and lows of his journey. Together, they unpack what it means to develop a champion’s mindset, embrace stillness, and stay curious in the face of uncertainty.Whether you're chasing a dream, healing from a setback, or searching for deeper purpose—this episode is your reminder that your pain doesn’t disqualify you... it prepares you.Roy shares how he turned pain into purpose, what he learned from competing with the world’s best, and how he uses presence, gratitude, and inner work to stay aligned with his power.