Habits 2 Goals: The Habit Factor® Podcast With Martin Grunburg | Goal Achievement, Productivity & Success Simplified

“People say, ‘Life is for living — not for tracking.’You can — and should — do both.TRACK what matters.”Want better results? Start thinking like a scientist.Not with lab coats and equations—just two basic question:“What did I try? Did it work?”That’s the core message and method behind The Habit Factor’s habit development framework, P.A.R.R.»That’s also the heart of intentional behavior change.We said it before:Behavior change requires behavior change.Silly? Maybe.Stupid? Perhaps.Accurate? Absolutely.You are the scientist. Your behavior is the experiment.Change. Collect data. Reassess & Interate.Plan. Act. Record. & Reassess. = PARRWhat behavioral data are you collecting?P.A.R.R. applies the scientific method to your life.It’s not a theory. It’s a method. And it works.Share