Christopher Weedon
Ep. 140 – Guided Meditation: Breathe, Release, Heal
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:01
- Mas informaciones
Informações:
Sinopsis
What does it take to slow down and truly come home to yourself in a world that constantly demands more? In this calming episode of The Mentally Shredded Show, host Christopher Weedon leads a meditative journey to help you reconnect with your breath, your body, and your worth.Through gentle awareness, grounding affirmations, and intentional stillness, this guided meditation reminds us that healing is a practice—not a destination. Whether you’re overwhelmed, burnt out, or simply seeking peace, this episode offers space to pause and reset.
Únete Ahora
- Acceso ilimitado a todo el contenido de la plataforma.
- Más de 30 mil títulos, incluidos audiolibros, podcasts, series y documentales.
- Narración de audiolibros por profesionales, incluidos actores, locutores e incluso los propios autores.
Prueba ahora
Firma sin compromiso. Cancele cuando quiera.
España
