The Deen Show

In this episode of The Deen Show, Eddie welcomes the esteemed guest Rorion Gracie, the founder of the UFC and a ninth-degree black belt in Brazilian Jiu-Jitsu. Gracie shares valuable insights on the origins of the UFC and the importance of grappling in real-life confrontations. Through his experiences with challenge matches and the evolution of the UFC, Gracie emphasizes the significance of adapting to unpredictable situations and understanding the limitations of traditional martial arts focused solely on striking techniques. He highlights the essence of ground grappling, where the goal is to neutralize an opponent's striking abilities and potentially lead them to submission. Gracie's perspective serves as a wakeup call for viewers to broaden their understanding of self-defense beyond conventional means and embrace the practicality of grappling techniques in modern combat scenarios. Furthermore, Gracie delves into the concept of the Gracie diet and the significance of proper food combining for maintaining he