Journey Skills Podcast

In this episode, Debra Caldow continues her conversation with Alison Thomas from Unique & Loved talking about uniqueness. Alison discusses the pressure to conform and the societal tendency to highlight differences rather than uniqueness.  She talks about some strategies for fostering self-acceptance and suggests practical steps for understanding and celebrating individuality. Alison also discusses how celebrating each of our unique attributes helps to promote inclusion and understanding. https://uniqueandloved.co.uk/   Check out our Independent Cooking Made Easy Course https://bit.ly/independentcooking