Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

Send us a textSarah Malone is my guest today.  She own's a health and wellness company called Spark Fitness & Lifestyle Coaching and has been individually coaching people for 7+ years.  Sarah was voted Yahoo! finance top ten female coaches to follow in 2021.  She's also a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition.Sarah's a survivor from a severe eating disorder, cutting, rape, and abuse and has made it her mission to help others release themselves from internal and external chains. I am a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition.In today's show we discuss:•Spirituality in today's age of awakening •How people can create peace in their life •How our body reflects our mind and spirit and how they all are one continuum. •I'm also writing my book on how to live a peaceful life.Pick up a copy of my book Finally Thriving here:https://geni.us/FinallyThrivingConnect with Sarah here:Instagram: