Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

Send us a textAnat Peri, founder of Training Camp for the Soul®, shares how reparenting your inner child and regulating your nervous system can lead to deep, lasting transformation. In this episode, we explore how childhood conditioning shapes us, how to move through emotions in 90 seconds, and the 5 stages of healing that help you create a life of connection, safety, and ease.Purchase Finally Thriving Book Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Anat here:Website:  www.trainingcampforthesoul.comFinally Thriving ProgramAre you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouT